Frédéric Schmaltz v500m/r...20 row
10,000m
Meters
36:53.2
Time
1:50.6
Pace
725
Calories
167
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,316m |
| Overall Time | 51:53.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 141 |
November 06, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:53.2 | 10,000m | 1:50.6 | 258 | 1188 | 22 | 167 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 16 | 140 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 20 | 157 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | 167 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 173 | |
| r: 3:00 | 105m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 16 | 156 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 20 | 168 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 24 | 174 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 177 | |
| r: 3:00 | 18m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 16 | 156 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 20 | 168 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | 173 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 178 | |
| r: 3:00 | 91m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 17 | 156 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 20 | 170 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | 176 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 179 | |
| r: 3:00 | 31m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 17 | 160 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 21 | 165 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 174 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 180 | |
| r: 3:00 | 71m | ||||||
| r316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.