Frédéric Schmaltz v500m/r...20 row
10,000
Meters
36:53.2
Time
1:50.6
Pace
725
Calories
167
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,316 |
| Overall Time | 51:53.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 141 |
November 06, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:53.2 | 10,000 | 1:50.6 | 258 | 1179 | 22 | 167 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 16 | 140 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 20 | 157 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 24 | 167 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 28 | 173 | |
| r: 3:00 | 105 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 16 | 156 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 20 | 168 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 24 | 174 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 27 | 177 | |
| r: 3:00 | 18 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 16 | 156 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 20 | 168 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 24 | 173 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 28 | 178 | |
| r: 3:00 | 91 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 17 | 156 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 20 | 170 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 24 | 176 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 28 | 179 | |
| r: 3:00 | 31 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 17 | 160 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 21 | 165 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 25 | 174 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 29 | 180 | |
| r: 3:00 | 71 | ||||||
| r316 |
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Workout Graph
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