Frédéric Schmaltz v3:00/r...12 row
9,606m
Meters
36:00.0
Time
1:52.4
Pace
686
Calories
165
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,689m |
| Overall Time | 48:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 119 |
November 20, 2024 18:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,606m | 1:52.4 | 246 | 1147 | 20 | 165 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 16 | 150 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 20 | 163 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 24 | 174 | |
| r: 3:00 | 14m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 16 | 154 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 20 | 167 | |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 24 | 177 | |
| r: 3:00 | 23m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 16 | 152 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 20 | 172 | |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 24 | 178 | |
| r: 3:00 | 22m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 16 | 157 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 20 | 170 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 24 | 177 | |
| r: 3:00 | 24m | ||||||
| r83m |
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Workout Graph
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