Frédéric Schmaltz v250m/3:59r...6 row
1,500m
Meters
4:26.0
Time
1:28.6
Pace
147
Calories
173
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 20:21.0 |
| Overall Distance | 2,680m |
| Overall Time | 24:47.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Rate | 37 |
| Stroke Count | 166 |
| Drag Factor | 145 |
December 05, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.0 | 1,500m | 1:28.6 | 502 | 2028 | 37 | 173 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 34 | 172 | |
| r: 3:59 | 225m | ||||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 36 | 173 | |
| r: 3:30 | 202m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 35 | 171 | |
| r: 3:39 | 204m | ||||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 35 | 171 | |
| r: 3:46 | 183m | ||||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 36 | 173 | |
| r: 4:13 | 203m | ||||||
| 0:40.5 | 250m | 1:21.0 | 659 | 2566 | 50 | 180 | |
| r: 1:14 | 163m | ||||||
| r1,180m |
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Workout Graph
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