Nicolas Delage 15:04 row
3,819
Meters
15:04.1
Time
1:58.3
Pace
257
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 115 |
March 18, 2020 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,819 | 1:58.3 | 211 | 1026 | 257 | 17 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 18 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 18 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 18 |
| 15:04.1 | 7 | 4:52.8 | 14 | 347 | 0 |
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Workout Graph
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