Nicolas Delage v6:00/4:00r...3 row
4,983m
Meters
18:00.0
Time
1:48.3
Pace
375
Calories
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,374m |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 118 |
March 18, 2020 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,983m | 1:48.3 | 275 | 1246 | 25 | |
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 26 | |
| r: 4:00 | 363m | |||||
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 25 | |
| r: 4:00 | 373m | |||||
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 25 | |
| r: 4:00 | 655m | |||||
| r1,391m |
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Workout Graph
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