Nicolas Delage 20:00 row
5,104m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 114 |
March 19, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 18 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 18 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 18 |
| 12:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 19 |
| 16:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 18 |
| 20:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 18 |
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Workout Graph
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