Nicolas Delage v0:30/0:30r...10 row
1,591m
Meters
5:00.0
Time
1:34.2
Pace
138
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,228m |
| Overall Time | 10:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 33 |
| Stroke Count | 247 |
| Drag Factor | 219 |
March 19, 2020 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,591m | 1:34.2 | 418 | 1737 | 33 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| r: 0:30 | 64m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| r: 0:30 | 60m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| r: 0:30 | 61m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| r: 0:30 | 57m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| r: 0:30 | 65m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:30 | 63m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| r: 0:30 | 44m | |||||
| r637m |
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Workout Graph
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