Nicolas Delage v0:30/1:00r...1 row
155m
Meters
0:30.0
Time
1:36.7
Pace
13
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 278m |
| Overall Time | 1:30.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 30 |
| Stroke Count | 27 |
| Drag Factor | 225 |
March 19, 2020 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 123m | |||||
| r123m |
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Workout Graph
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