Nicolas Delage 20:00 row
5,138m
Meters
20:00.0
Time
1:56.7
Pace
349
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 113 |
March 21, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,138m | 1:56.7 | 220 | 1056 | 19 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 18 |
| 8:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 19 |
| 12:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 20 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 19 |
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Workout Graph
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