Nicolas Delage 20:00 row
5,031m
Meters
20:00.0
Time
1:59.2
Pace
338
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 113 |
March 21, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 19 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 17 |
| 8:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 |
| 12:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 20 |
| 16:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 21 |
| 20:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 19 |
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Workout Graph
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