Nicolas Delage 15:00 row
4,039m
Meters
15:00.0
Time
1:51.4
Pace
290
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 115 |
March 25, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,039m | 1:51.4 | 253 | 1170 | 23 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 21 |
| 6:00.0 | 805m | 1:51.8 | 250 | 1161 | 21 |
| 9:00.0 | 803m | 1:52.0 | 249 | 1155 | 22 |
| 12:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 |
| 15:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 |
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Workout Graph
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