Nicolas Delage 15:00 row
3,959m
Meters
15:00.0
Time
1:53.6
Pace
279
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 114 |
March 25, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,959m | 1:53.6 | 238 | 1120 | 23 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 21 |
| 6:00.0 | 780m | 1:55.3 | 228 | 1084 | 22 |
| 9:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 |
| 12:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 |
| 15:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 |
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Workout Graph
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