Nicolas Delage 20:00 row
5,067m
Meters
20:00.0
Time
1:58.4
Pace
341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 115 |
March 27, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 18 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 18 |
| 8:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 18 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 19 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 19 |
| 20:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 19 |
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Workout Graph
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