Nicolas Delage 20:00 row
5,063m
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 115 |
March 27, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 18 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 18 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 19 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 18 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 18 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.