Nicolas Delage 20:00 row
5,063
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 115 |
March 27, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,063 | 1:58.5 | 210 | 1017 | 339 | 18 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 18 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 19 |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 18 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 18 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 19 |
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Workout Graph
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