Nicolas Delage 20:00 row
5,054m
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 110 |
March 27, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 18 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 18 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 19 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 19 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 18 |
| 20:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 19 |
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Workout Graph
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