Sam Kitto 20:04 row
5,156
Meters
20:04.8
Time
1:56.8
Pace
351
Calories
177
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 133 |
March 22, 2020 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,156 | 1:56.8 | 219 | 1055 | 18 | 177 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 19 | 173 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 19 | 179 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 19 | 180 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 18 | 178 |
| 20:04.8 | 18 | 2:13.3 | 148 | 808 | 12 | 177 |
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Workout Graph
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