Sam Kitto 20:03 row
5,156
Meters
20:03.7
Time
1:56.7
Pace
351
Calories
175
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 126 |
March 22, 2020 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 5,156 | 1:56.7 | 220 | 1057 | 18 | 175 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 19 | 169 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 18 | 174 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 19 | 178 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 19 | 179 |
| 20:03.7 | 11 | 2:48.1 | 74 | 553 | 178 |
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Workout Graph
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