Sam Kitto 20:03 row
5,110
Meters
20:03.0
Time
1:57.7
Pace
345
Calories
174
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 130 |
March 24, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,110 | 1:57.7 | 215 | 1038 | 18 | 174 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 19 | 172 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 19 | 171 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 19 | 176 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 19 | 176 |
| 20:03.0 | 9 | 2:46.6 | 76 | 560 | 175 |
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Workout Graph
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