Sam Kitto v3:00/r...5 row
5,303
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
177
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,303 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 129 |
March 28, 2020 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,303 | 1:53.1 | 242 | 1131 | 21 | 177 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 18 | 162 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 20 | 173 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 22 | 182 |
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 24 | 193 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | 178 |
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Workout Graph
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