Sam Kitto v3:00/r...5 row
5,322
Meters
20:00.0
Time
1:52.7
Pace
378
Calories
177
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,322 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 129 |
March 28, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,322 | 1:52.7 | 244 | 1140 | 21 | 177 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 19 | 156 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 20 | 175 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 22 | 182 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 23 | 193 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 19 | 179 |
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Workout Graph
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