Sam Kitto 5000m row
5,000
Meters
19:46.8
Time
1:58.6
Pace
330
Calories
174
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 129 |
March 30, 2020 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000 | 1:58.6 | 209 | 1020 | 19 | 174 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 19 | 161 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 19 | 166 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 19 | 171 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 20 | 177 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 19 | 177 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 19 | 179 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1029 | 19 | 179 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 19 | 178 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 19 | 178 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 19 | 178 |
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Workout Graph
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