Sam Kitto 5000m row
5,000
Meters
19:14.6
Time
1:55.4
Pace
340
Calories
178
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 129 |
March 30, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 5,000 | 1:55.4 | 227 | 1082 | 20 | 178 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 20 | 159 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 20 | 169 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1087 | 21 | 174 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 21 | 179 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1087 | 21 | 182 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1089 | 21 | 184 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1081 | 20 | 184 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1083 | 21 | 183 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1079 | 20 | 185 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1081 | 21 | 184 |
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Workout Graph
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