Sam Kitto 5000m row
5,000
Meters
18:29.5
Time
1:50.9
Pace
360
Calories
190
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 129 |
March 30, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.5 | 5,000 | 1:50.9 | 256 | 1181 | 360 | 22 | 190 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 36 | 22 | 180 |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 37 | 23 | 186 |
| 1:50.0 | 1,500 | 1:50.0 | 263 | 1205 | 36 | 22 | 190 |
| 1:50.4 | 2,000 | 1:50.4 | 260 | 1195 | 36 | 23 | 192 |
| 1:50.3 | 2,500 | 1:50.3 | 261 | 1197 | 36 | 23 | 192 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1168 | 36 | 23 | 194 |
| 1:51.5 | 3,500 | 1:51.5 | 252 | 1168 | 36 | 23 | 193 |
| 1:51.9 | 4,000 | 1:51.9 | 250 | 1159 | 36 | 23 | 194 |
| 1:52.7 | 4,500 | 1:52.7 | 245 | 1141 | 35 | 22 | 193 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1168 | 36 | 23 | 193 |
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Workout Graph
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