Sam Kitto 5000m row
5,000
Meters
18:57.2
Time
1:53.7
Pace
350
Calories
185
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 129 |
March 30, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1119 | 20 | 185 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 21 | 173 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1130 | 20 | 179 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1130 | 21 | 184 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1117 | 21 | 185 |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1117 | 21 | 187 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1113 | 21 | 189 |
| 1:53.5 | 3,500 | 1:53.5 | 239 | 1123 | 21 | 189 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1115 | 21 | 190 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1113 | 21 | 190 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1115 | 21 | 190 |
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Workout Graph
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