Sam Kitto 5000m row
5,000
Meters
19:37.7
Time
1:57.7
Pace
332
Calories
169
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 130 |
March 30, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000 | 1:57.7 | 214 | 1037 | 18 | 169 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 19 | 150 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 18 | 164 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 19 | 170 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 18 | 169 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 18 | 171 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 19 | 172 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1038 | 18 | 174 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 19 | 170 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1034 | 18 | 180 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1040 | 19 | 178 |
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Workout Graph
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