Sam Kitto 21098m row
21,098
Meters
1:22:55.3
Time
1:57.9
Pace
1422
Calories
176
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 1817 |
| Drag Factor | 129 |
March 31, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:55.3 | 21,098 | 1:57.9 | 214 | 1034 | 21 | 176 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 20 | 158 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 20 | 158 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1085 | 21 | 164 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 21 | 171 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1108 | 21 | 173 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1102 | 21 | 176 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1119 | 21 | 180 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1096 | 22 | 177 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1081 | 21 | 178 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1073 | 21 | 179 |
| 1:55.4 | 5,500 | 1:55.4 | 228 | 1083 | 22 | 180 |
| 1:55.7 | 6,000 | 1:55.7 | 226 | 1077 | 21 | 180 |
| 1:55.5 | 6,500 | 1:55.5 | 227 | 1081 | 22 | 182 |
| 1:55.4 | 7,000 | 1:55.4 | 228 | 1083 | 22 | 181 |
| 1:55.9 | 7,500 | 1:55.9 | 225 | 1073 | 22 | 182 |
| 1:55.6 | 8,000 | 1:55.6 | 227 | 1079 | 23 | 182 |
| 1:56.2 | 8,500 | 1:56.2 | 223 | 1067 | 22 | 182 |
| 1:56.0 | 9,000 | 1:56.0 | 224 | 1071 | 23 | 183 |
| 1:56.9 | 9,500 | 1:56.9 | 219 | 1054 | 22 | 182 |
| 1:57.1 | 10,000 | 1:57.1 | 218 | 1050 | 22 | 182 |
| 1:56.6 | 10,500 | 1:56.6 | 221 | 1059 | 22 | 184 |
| 1:55.4 | 11,000 | 1:55.4 | 228 | 1083 | 22 | 185 |
| 2:47.1 | 11,500 | 2:47.1 | 75 | 558 | 17 | 175 |
| 1:57.9 | 12,000 | 1:57.9 | 214 | 1034 | 22 | 178 |
| 1:57.5 | 12,500 | 1:57.5 | 216 | 1042 | 22 | 178 |
| 1:57.4 | 13,000 | 1:57.4 | 216 | 1044 | 22 | 179 |
| 1:56.5 | 13,500 | 1:56.5 | 221 | 1061 | 23 | 179 |
| 1:56.7 | 14,000 | 1:56.7 | 220 | 1057 | 23 | 180 |
| 1:57.1 | 14,500 | 1:57.1 | 218 | 1050 | 23 | 179 |
| 1:59.1 | 15,000 | 1:59.1 | 207 | 1013 | 23 | 174 |
| 1:59.6 | 15,500 | 1:59.6 | 205 | 1004 | 23 | 175 |
| 1:58.5 | 16,000 | 1:58.5 | 210 | 1023 | 23 | 176 |
| 2:02.2 | 16,500 | 2:02.2 | 192 | 960 | 22 | 174 |
| 1:58.4 | 17,000 | 1:58.4 | 211 | 1025 | 22 | 175 |
| 1:59.2 | 17,500 | 1:59.2 | 207 | 1011 | 23 | 170 |
| 1:59.0 | 18,000 | 1:59.0 | 208 | 1014 | 23 | 173 |
| 1:59.4 | 18,500 | 1:59.4 | 206 | 1007 | 23 | 169 |
| 1:59.9 | 19,000 | 1:59.9 | 203 | 998 | 23 | 169 |
| 1:58.6 | 19,500 | 1:58.6 | 210 | 1022 | 22 | 173 |
| 1:59.2 | 20,000 | 1:59.2 | 207 | 1011 | 23 | 171 |
| 1:58.9 | 20,500 | 1:58.9 | 208 | 1016 | 22 | 176 |
| 1:52.7 | 21,000 | 1:52.7 | 245 | 1141 | 24 | 183 |
| 0:19.9 | 21,098 | 1:41.5 | 334 | 1450 | 36 | 187 |
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Workout Graph
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