Sam Kitto 20:04 row
5,043
Meters
20:04.9
Time
1:59.4
Pace
334
Calories
166
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 128 |
April 01, 2020 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,043 | 1:59.4 | 205 | 1006 | 18 | 166 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 19 | 161 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 19 | 166 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 19 | 168 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 19 | 169 |
| 20:04.9 | 15 | 2:43.3 | 80 | 576 | 170 |
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Workout Graph
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