Sam Kitto 20:04 row
5,040
Meters
20:04.0
Time
1:59.4
Pace
334
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 128 |
April 01, 2020 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,040 | 1:59.4 | 205 | 1006 | 18 | 164 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 19 | 158 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 19 | 160 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 | 165 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 19 | 170 |
| 20:04.0 | 12 | 2:46.6 | 76 | 560 | 169 |
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Workout Graph
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