Sam Kitto 20:03 row
5,062
Meters
20:03.8
Time
1:58.9
Pace
338
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 128 |
April 01, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 5,062 | 1:58.9 | 208 | 1016 | 18 | 156 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 19 | 146 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 19 | 157 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 19 | 153 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 19 | 163 |
| 20:03.8 | 11 | 2:52.7 | 68 | 533 | 163 |
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Workout Graph
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