Sam Kitto 20:04 row
5,071
Meters
20:04.9
Time
1:58.8
Pace
339
Calories
165
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 129 |
April 03, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,071 | 1:58.8 | 209 | 1018 | 18 | 165 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 19 | 159 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 18 | 161 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 18 | 168 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 | 171 |
| 20:04.9 | 15 | 2:43.3 | 80 | 576 | 168 |
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Workout Graph
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