Sam Kitto 20:03 row
5,069
Meters
20:03.8
Time
1:58.7
Pace
339
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 128 |
April 04, 2020 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 5,069 | 1:58.7 | 209 | 1019 | 18 | 163 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 19 | 156 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 19 | 160 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 19 | 166 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 18 | 167 |
| 20:03.8 | 11 | 2:52.7 | 68 | 533 | 166 |
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Workout Graph
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