Sam Kitto v3:00/r...5 row
5,280
Meters
20:00.0
Time
1:53.6
Pace
374
Calories
175
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,280 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 128 |
April 04, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,280 | 1:53.6 | 239 | 1120 | 21 | 175 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 19 | 156 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 21 | 174 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 22 | 183 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 24 | 190 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 174 |
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Workout Graph
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