Sam Kitto v3:00/r...5 row
5,274
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,274 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 128 |
April 04, 2020 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,274 | 1:53.7 | 238 | 1118 | 21 | 176 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 19 | 154 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 21 | 175 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 22 | 184 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 24 | 190 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | 178 |
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Workout Graph
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