Sam Kitto 20:06 row
5,054
Meters
20:06.3
Time
1:59.3
Pace
335
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 128 |
April 04, 2020 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 5,054 | 1:59.3 | 206 | 1008 | 18 | 164 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 19 | 155 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 18 | 158 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 19 | 168 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 18 | 171 |
| 20:06.3 | 22 | 2:23.1 | 119 | 710 | 10 | 168 |
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Workout Graph
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