Sam Kitto 20:04 row
5,077
Meters
20:04.6
Time
1:58.6
Pace
339
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 128 |
April 05, 2020 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,077 | 1:58.6 | 210 | 1021 | 18 | 160 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 19 | 157 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 19 | 159 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 19 | 160 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 | 165 |
| 20:04.6 | 14 | 2:44.2 | 79 | 571 | 163 |
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Workout Graph
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