Sam Kitto 3000m row
3,000
Meters
10:33.4
Time
1:45.5
Pace
230
Calories
191
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 129 |
April 08, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.4 | 3,000 | 1:45.5 | 298 | 1323 | 30 | 191 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 179 |
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 31 | 187 |
| 1:45.9 | 1,500 | 1:45.9 | 295 | 1314 | 31 | 191 |
| 1:46.0 | 2,000 | 1:46.0 | 294 | 1311 | 30 | 194 |
| 1:44.2 | 2,500 | 1:44.2 | 309 | 1364 | 32 | 199 |
| 1:45.7 | 3,000 | 1:45.7 | 296 | 1320 | 31 | 199 |
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Workout Graph
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