Sam Kitto 3000m row
3,000
Meters
10:44.6
Time
1:47.4
Pace
223
Calories
187
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 129 |
April 08, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.6 | 3,000 | 1:47.4 | 282 | 1271 | 29 | 187 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 174 |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 30 | 183 |
| 1:47.4 | 1,500 | 1:47.4 | 283 | 1272 | 30 | 186 |
| 1:47.6 | 2,000 | 1:47.6 | 281 | 1266 | 30 | 192 |
| 1:47.4 | 2,500 | 1:47.4 | 283 | 1272 | 30 | 194 |
| 1:46.8 | 3,000 | 1:46.8 | 287 | 1288 | 30 | 196 |
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Workout Graph
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