Sam Kitto 3000m row
3,000
Meters
10:47.2
Time
1:47.8
Pace
222
Calories
186
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 129 |
April 08, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:47.2 | 3,000 | 1:47.8 | 279 | 1234 | 222 | 28 | 186 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 37 | 29 | 174 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1233 | 37 | 29 | 181 |
| 1:48.0 | 1,500 | 1:48.0 | 278 | 1233 | 37 | 28 | 186 |
| 1:48.2 | 2,000 | 1:48.2 | 276 | 1231 | 37 | 29 | 190 |
| 1:47.4 | 2,500 | 1:47.4 | 283 | 1240 | 37 | 28 | 193 |
| 1:47.5 | 3,000 | 1:47.5 | 282 | 1239 | 37 | 30 | 193 |
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Workout Graph
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