Sam Kitto 3000m row
3,000
Meters
10:49.6
Time
1:48.2
Pace
222
Calories
187
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 129 |
April 08, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.6 | 3,000 | 1:48.2 | 276 | 1249 | 28 | 187 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | 176 |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 28 | 181 |
| 1:48.5 | 1,500 | 1:48.5 | 274 | 1243 | 29 | 189 |
| 1:48.5 | 2,000 | 1:48.5 | 274 | 1243 | 28 | 190 |
| 1:47.8 | 2,500 | 1:47.8 | 279 | 1261 | 28 | 193 |
| 1:48.0 | 3,000 | 1:48.0 | 278 | 1256 | 31 | 193 |
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Workout Graph
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