Sam Kitto 3000m row
3,000
Meters
10:51.0
Time
1:48.5
Pace
222
Calories
182
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 130 |
April 08, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.0 | 3,000 | 1:48.5 | 274 | 1243 | 27 | 182 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | 171 |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 28 | 176 |
| 1:48.5 | 1,500 | 1:48.5 | 274 | 1243 | 27 | 181 |
| 1:48.7 | 2,000 | 1:48.7 | 273 | 1237 | 28 | 185 |
| 1:48.4 | 2,500 | 1:48.4 | 275 | 1245 | 28 | 189 |
| 1:48.5 | 3,000 | 1:48.5 | 274 | 1243 | 27 | 190 |
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Workout Graph
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