Sam Kitto v3:00/r...5 row
5,128
Meters
20:00.0
Time
1:57.0
Pace
351
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,128 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 128 |
April 12, 2020 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,128 | 1:57.0 | 219 | 1052 | 21 | 171 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 19 | 161 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 20 | 177 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 22 | 179 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 | 181 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | 157 |
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Workout Graph
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