Sam Kitto v3:00/r...5 row
5,249
Meters
20:00.0
Time
1:54.3
Pace
369
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,249 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 128 |
April 12, 2020 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,249 | 1:54.3 | 234 | 1106 | 21 | 172 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 19 | 156 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 21 | 172 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 22 | 182 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 24 | 188 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 165 |
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Workout Graph
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