Sam Kitto 20:03 row
5,029
Meters
20:03.2
Time
1:59.6
Pace
333
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 128 |
April 12, 2020 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,029 | 1:59.6 | 204 | 1003 | 18 | 159 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 | 151 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 19 | 157 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 19 | 161 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 18 | 164 |
| 20:03.2 | 9 | 2:57.7 | 62 | 514 | 163 |
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Workout Graph
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