Sam Kitto 20:03 row
5,057
Meters
20:03.4
Time
1:58.9
Pace
337
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 129 |
April 13, 2020 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,057 | 1:58.9 | 208 | 1015 | 18 | 157 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 19 | 152 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 18 | 159 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 18 | 154 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 18 | 162 |
| 20:03.4 | 10 | 2:50.0 | 71 | 545 | 162 |
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Workout Graph
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