Sam Kitto 20:04 row
5,065
Meters
20:04.8
Time
1:58.9
Pace
338
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 130 |
April 14, 2020 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,065 | 1:58.9 | 208 | 1015 | 18 | 157 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 19 | 152 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 19 | 155 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 | 158 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 | 160 |
| 20:04.8 | 15 | 2:40.0 | 85 | 594 | 160 |
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Workout Graph
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