Sam Kitto 6x500m/1:30r row
3,000
Meters
9:42.4
Time
1:37.0
Pace
258
Calories
192
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 18:42.4 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 136 |
April 15, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.4 | 3,000 | 1:37.0 | 383 | 1617 | 32 | 192 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | 184 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 32 | 190 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 33 | 194 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 33 | 194 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 33 | 194 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 33 | 196 |
| r724 |
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Workout Graph
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