Sam Kitto 500m row
500
Meters
1:35.7
Time
1:35.7
Pace
42
Calories
183
Heart Rate
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 130 |
April 17, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 35 | 183 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | 174 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 40 | 187 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 35 | 187 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 30 | 185 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 25 | 183 |
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Workout Graph
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