Sam Kitto v3:00/r...5 row
5,264
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
179
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,264 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 129 |
April 19, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1110 | 21 | 179 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 18 | 166 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 20 | 179 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 22 | 186 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 24 | 193 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 21 | 171 |
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Workout Graph
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