Sam Kitto v3:00/r...5 row
5,262
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,262 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 133 |
April 19, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 21 | 176 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 18 | 161 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 20 | 177 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 22 | 187 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 24 | 193 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 21 | 165 |
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Workout Graph
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