Sam Kitto 15:00 row
4,156
Meters
15:00.0
Time
1:48.2
Pace
311
Calories
183
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 129 |
April 20, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,156 | 1:48.2 | 276 | 1248 | 26 | 183 |
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 27 | 169 |
| 5:00.0 | 692 | 1:48.3 | 275 | 1246 | 27 | 179 |
| 7:30.0 | 693 | 1:48.2 | 276 | 1250 | 26 | 184 |
| 10:00.0 | 693 | 1:48.2 | 276 | 1250 | 26 | 187 |
| 12:30.0 | 693 | 1:48.2 | 276 | 1250 | 26 | 192 |
| 15:00.0 | 693 | 1:48.2 | 276 | 1250 | 27 | 192 |
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Workout Graph
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